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What Does Shame Mean to You?
Shame is an emotional throughline that was a familiar place when you were young, it's just find yourself settling back into that. I suppose part of getting older is recognizing those kind of things, aren't they? Recognizing, ah, that is a needless pattern. And as you said with your own experience with that, those things can be really helpful. They can provide a real impetus and a motivation to do things you wouldn't have.