Jocko Underground: If You Think Tension Is Bad, You Might Be Wrong
Jocko Podcast
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Intro
In this chapter, the speakers recount their personal experiences from a jiu-jitsu training session, showcasing the balance of physical rigor and mental focus. They emphasize how practicing jiu-jitsu serves as a vital outlet for stress relief, especially for those in high-pressure careers.
Transcript
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