6min chapter

The Real Science of Sport Podcast cover image

Paris 2024: How to Make an Olympic Athlete

The Real Science of Sport Podcast

CHAPTER

Preparing Athletes Mentally for Major Sporting Events

Exploring how coaches provide last-minute encouragement to athletes, emphasizing positivity and confidence-building before important competitions like the Olympic finals. The discussion also highlights coping strategies for nervous moments pre-race and the significance of establishing mental preparation routines.

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