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5 foods I got wrong - Tim Spector
ZOE Science & Nutrition
Type 2 Diabetes - Is That Bad?
Eating a healthy oat porridge and seeing you had this big spike when all the experts were telling you, it should be absolutely fine for you. So I knew that really I had to get rid of, particularly in the morning, this whole idea of this carb load. And so as soon as I started getting this full fat yogurt with nuts and seeds, I felt much better. It's not something you want if you can avoid it.
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