For many of us, Training and Racing with a Power meter, has been a bit of a training bible, helping us to get more out of our time on the bike. Previously here on the SSCT Podcast we spoke with Hunter Allen about the myths of training with power for cyclists. . .but we didn't really get into the challenges that Triathletes face as they try to train with power on the run, and in the swim.
Dr. Chris Myers has co-authored the book that will help triathletes of all background and abilities move to master their power numbers, and be able to use power across all 3 sports, to dial in their training and racing.
Chris and I spoke at length about his new book Triathlon Training with Power, why he wrote it, differences in power parameters, and understanding what actually matters when interpreting the power for each sport.
From Vasa Trainer and Stryd Pods, to Power Paddles for the swim, this episode has you covered!
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Pick up your copy to "Triathlon Training with Power"
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Coach Brodie's Book “Strength Training for Cycling Performance”
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