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6min chapter
The Quality of Paying Attention with Ed Halliwell
The Art of Quality
The Interconnection of Mindfulness, Body, and Community
This chapter explores the vital connection between mindfulness, bodily awareness, and community. It highlights the cultural disconnection from physical sensations and emphasizes the importance of recognizing our interdependence with others for overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode