If you want to race well, you gotta pack in the carbs - before, during and after your big race. But exactly how does that work in real-world scenarios? And what exactly does the science say about it?

On this podcast, we cover six subjects:

-the science of carb loading and pre-ride nutrition

-the practicality of that science

-the science of how to fuel during an event

-the practicality of eating a high volume of calories during an event

-the thing of your neutron

-fueling examples that work for us and our athletes

Coach Christian Parrett and FasCat Founder Frank Overton tee you up with all the info and real-world examples you need to nail your next race - starting days before the event even starts.

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To get your nutrition - and training - dialed in by Coach Christian, hire him as a personal coach:

https://fascatcoaching.com/products/christian-parrett

Or

Try FasCat for Free for the 1st Month ➡️ https://tinyurl.com/47rr7em4 - no credit card is required!

😸 Use CoachCat just like you would a real coach for a fraction of the price without having to wait for them to respond or analyze your data.

💥 Receive CUSTOM fueling recommendations per this podcast

📆 Create a Custom Plan using unlimited training plans

⏰ Instant Data Analysis

💥 Custom Workout Recommendations

🧠 Training Plan Revisions

🚀 Auto FTP Detection

🤓 Plus we have connected your activity and wearable data to our AI Coach (CoachCat) to analyze your training-to-recovery balance.

🥦🥕🥗 And don't forget performance nutrition and weight loss meal plans a la Chef CoachCat.

Matinee Monday: Jingle All The Way (w/ Joe Mande)

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