Exercise and Depression

O o comi to focus addresting questions here from walter, who says, why is it easier for me to focus if i have music or noise on in the background? It's te white noise. And just rn exercise. Question about exercise, ties, exercise play ar role in treating angt If you looked into literature, there's a grand total of one study from ostra at shows that kids function better aftera exercise. So there's virtually nothing in literature. But as a planitian, i hear it literally every day.