3min chapter

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Young Muscle, Zenjections, Fixing A Bum Knee Fast, Peptides For COVID & More

Ben Greenfield Life

CHAPTER

How to Strengthen Your Knees Over Toes

Charles Pollock was one of the greatest strength coaches to have ever lived. Ben Patrick studied under the polyquin and learned a lot of this needs over toe stuff straight from Paul. He treats everything from the ground up like a lot of toast playing devices, these proprioceptive texture soles that you stand on and then different balls that you roll the feet with. Do you ever do feet much with your patients? Yeah. All the time.

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