Success for the Athletic-Minded Man cover image

#246 Interview with Tim Ferriss: Secret (or Not-So-Secret) Routines, Experiments, and Absurd Questions from a World-Class Performer

Success for the Athletic-Minded Man

00:00

The Importance of Routines and Structure to Get to Normal

i have a very extensive history of struggling with depression. The more uncertain your life seems, the more valuable certain levels of predictability are. When i am feeling overwhelmed, my go to meditation is not guided meditation because i find my mind just be too sticastic and all over the place. Write something from a book called the artist's mourning pages by julia cameron.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app