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Meditation: The “Do No Harm and Take No S***” Practice, by Guest Elizabeth Lesser (2020-11-18)
Tara Brach
Do No Harm, but Take No Shit
"My sister loved doing this meditation, meditating while having her hands in this gesture," she says. "It's a good way for us Westerners to relate to this way of being both strong and open and soft at the same time." The practice is based on iconography from Buddhism; you can follow it by holding your back nice and straight.
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