The Secret to Beating Burnout | Steven Kotler
The Art of Charm
Six Positive Psychology Basics to Recover Energy
AJ asks how to recover from burnout; Kotler prescribes sleep, nutrition, hydration, social support, gratitude, mindfulness, and exercise.
What if peak performance isn’t about superhumans — but about biology? In this powerful conversation, AJ and Johnny sit down with New York Times bestselling author and flow researcher Steven Kotler to reveal why we’re all hardwired for the extraordinary. From 1990s action sports to neuroscience labs, Steven breaks down the science of flow, how communities amplify creativity, and how you can unlock heightened focus, creativity, and resilience — no matter your background.
Discover how flow states work in the brain, why nature is a “multi-tool solution” against burnout, how frustration signals progress (not failure), and the simple daily practices that make extraordinary performance repeatable. This episode will show you why elite performers across industries aren’t chasing hacks — they’re mastering biology.
What to Listen For
[00:00:00] Why flow states prevent burnout and boost resilience
[00:01:10] The 1990s action sports revolution and redefining “impossible”
[00:04:00] How creativity became the key flow trigger that changed everything
[00:07:00] Punk rock, DIY culture, and the psychology of innovation
[00:10:30] Flow and community: how group flow amplifies performance
[00:15:00] Micro flow vs. macro flow — and why both matter
[00:18:30] The myth of “10% brain” and what actually happens in flow
[00:22:00] Nature as a peak performance “multi-tool”
[00:26:30] Flow triggers for everyday conversations and relationships
[00:33:00] Group flow, improvisation, and the power of “yes, and”
[00:35:30] The 6 positive psychology basics that build burnout immunity
[00:43:00] Why gratitude isn’t fluffy — it rewires your brain for optimism
[00:50:00] Resetting your nervous system through flow
[00:53:00] Small “i” impossibles: how extraordinary starts
[00:57:00] Why frustration is proof you’re on the right track
[01:03:00] The real path to mastering passion and purpose
A Word From Our Sponsors
Stop being over looked and unlock your X-Factor today at unlockyourxfactor.com
The very qualities that make you exceptional in your field are working against you socially. Visit the artofcharm.com/intel for a social intelligence assessment and discover exactly what's holding you back.
Indulge in affordable luxury with Quince. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns.
Grow your way - with Headway! Get started at makeheadway.com/CHARM and use my code CHARM for 25% off.
Ready to turn your business idea into reality? Sign up for your $1/month trial at shopify.com/charm.
Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at Indeed.com/charm.
This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at mintmobile.com/charm
Save more than fifty percent on term life insurance at SELECTQUOTE.COM/CHARM TODAY to get started
Curious about your influence level?
Get your Influence Index Score today!
Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence.
Episode resources:
Steven Kotler: Author and Speaker
The Art of Impossible: A Peak Performance Primer
Check in with AJ and Johnny!
AJ on LinkedIn
Johnny on LinkedIn
AJ on Instagram
Johnny on Instagram
The Art of Charm on Instagram
The Art of Charm on YouTube
The Art of Charm on TikTok
Learn more about your ad choices. Visit megaphone.fm/adchoices
The AI-powered Podcast Player
