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1863: Barbell Vs. Dumbbell Shoulder Press, the Best Non-Dairy Protein Powder, the Superior Form of Cardio & More
Mind Pump: Raw Fitness Truth
Bar Bell vs Dumbell, That's Why It's Happening
The hypertrapy crowd wants to pick apart somebody who's advocating for a tool like a sled. And my way is bette, in your way. If you have access to bar bells and dumbells and you want to build a sculptured badas physique, don't neglect one or the other. Here's something fun you could do. Just do dumbell overhead presses, or dumbell shoulder exercises for two months, or just do bar bell exercises for twomonth, alternate that way.
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