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150. Stop Taking Creatine Monohydrate! The New, Better Creatine Is Finally Here (CreGAAtine)

Boost Your Biology with Lucas Aoun

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The Evolution of Creatine

Creatine has four ways to enter the cell, whereas creatine monohydrate only has one way and that's the creatine transporter one. This can penetrate the cells through the GABA receptor, Torine receptor, passive diffusion. There are no non-responders to this form of creatine, whereas regular creatine, there are non- responders because some people have a genetic deficit or defect in that creatine transporter. The uptake across the blood brain barrier is far superior to regular creatine monohydrate. So leading to neuroprotection, better cognitive function, reducing cognitive decline.

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