#113 - Eat or Pass with Dr. Casey Means (Seeds & Nuts, Wild vs. Farmed Salmon, Dirty 12 vs. Clean 15)
LEVELS – A Whole New Level
00:00
Is Farmed Salmon the Best Option?
Eating farmed salmon is not the best choice compared to wild salmon, but there still are going to be useful nutrients in that food. There's even been research showing that people can improve their omega three fatty acid levels by eating farmed salmon. If you're starting out and you're trying to learn things get talked about in these absolutes, avoid the dirty dozen at all costs. But if you look and you start to break down certain things, well, cale and spinach don't have a high glysemic index,. They're totally fine in that respect. Ndyou get something like corn. Well, sure, corn doesn't have as many pesticides and tocins
Play episode from 04:40
Transcript
