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20. How To: Survive a Crisis Without Making It Worse

Therapists In The Wild

CHAPTER

How to Survive a Crisis Moment

Crisis can look a lot of different ways, but it's whatever you consider to be like extremely stressful. And oftentimes when we're in these moments, there's an intense sense of pressure to resolve or fix the situation immediately. I think, at least in recent memory, there's perhaps no experience that's as universal as when COVID first hit.

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