Emotions (Part 2) Movements of the Heart
Restore The Glory Podcast
How to Process Your Anger
Process is a probably a therapy word, which is to work through the process of identifying and making decisions about an emotion. The phrase that comes to my mind that I learned from Dan Siegel, who's a psychiatrist, neuropsychiatrist guy, he says, name it to tame it. So when we talk about processing your anger, so to speak, it's starting with, I feel angry Yes. It's okay that I feel angry.
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