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#314 Food Fear No More: Dr. Amati on Intuitive and Science-Backed Eating

The Gabby Reece Show

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Breaking Barriers to Home Cooking

This chapter explores the psychological obstacles that prevent individuals from cooking for themselves, especially focusing on the allure of convenience foods and their addictive qualities. It also examines demographic differences in dietary habits, the importance of mitochondria for health, and highlights issues of accessibility to nutritious food within communities.

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