29min chapter

Intuitive Warrior  cover image

081 | Dr. Stuart McGill - Lower Back Pain & The New Science of the Golf Swing

Intuitive Warrior

CHAPTER

Elevating Golf Performance Through Strength and Recovery

This chapter explores the impact of modern strength training practices on golfers' performance, with a focus on the balance between intensive workouts and necessary recovery techniques. It emphasizes the crucial roles of core stability, muscle relaxation, and tailored training approaches for different physical capabilities. The discussion brings to light hilarious anecdotes and practical insights while addressing back pain and age-related considerations in athletic training.

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