This chapter recounts a harrowing flight experience over the Himalayas that escalated into panic due to an emergency landing. The speakers reflect on their insights gained from a transformative experience with the Dalai Lama, discussing love as a decision and its significant role in happiness. They further explore the complexities of parental relationships and the healing potential of emotions like resentment, emphasizing our interconnectedness in navigating these feelings.
Dr. Sonja Lyubomirsky is a pioneering happiness researcher, bestselling author, and Distinguished Professor of Psychology at UC Riverside.
This conversation explores the cutting-edge science of happiness, debunking common myths and uncovering evidence-based strategies for a more fulfilling life. We discuss her groundbreaking research on social connection, gratitude, and the surprising impact of psychedelics on well-being.
Sonja’s work is transformative. This conversation challenges conventional wisdom about happiness and offers practical insights for living a more satisfying life. Enjoy!
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