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10min chapter
The How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Other Tools For Greater Joy
The Rich Roll Podcast
Turbulence and Transformation
This chapter recounts a harrowing flight experience over the Himalayas that escalated into panic due to an emergency landing. The speakers reflect on their insights gained from a transformative experience with the Dalai Lama, discussing love as a decision and its significant role in happiness. They further explore the complexities of parental relationships and the healing potential of emotions like resentment, emphasizing our interconnectedness in navigating these feelings.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode