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Fascia and Pain-Free Performance with Amber Kivett
The Strength Coach Podcast
Understanding Pain and Performance
This chapter examines the intricacies of pain related to fascial tissue and the negative impacts of surgery, while emphasizing the significance of movement and hydration on bodily function. It also explores the benefits of mechanical vibration tools for muscle recovery and their integration into training routines.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode