6min chapter

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149: How to Become the Fittest Version of Yourself: The All-Around Athlete Guide

Jason Khalipa Podcast

CHAPTER

Intention in Fitness and Community

This chapter emphasizes the importance of intention behind critiques, contrasting 'calling people out' with 'calling people up.' It highlights the value of community support in personal development and fitness, while sharing personal stories and promoting small, empowering steps towards wellness.

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