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Breath-Work for Increased Brain and Mental Performance
The Neuro Experience
The Benefits of a Cold Shower
A cold shower every day is better than no cold shower, right? Like, you are creating a change, for sure. Even for someone who's done ice bass every day, when they do a cold shower, you can feel the gnowupan efin the increase in am attention. And one really interesting thing to take away from the chat is, like, this isn't just physical, but the mental piece is huge. I'm going to set up some visualizations that we train people to do as i ocemanously train my mind. Maybe it's about winning your race, about doing the perfect rap, about scoring that perfect goal,. maybe it's about having confidence under
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