7min chapter

All in the Mind cover image

The psychology of hope

All in the Mind

CHAPTER

Fostering Hope and Resilience in Youth

This chapter explores the implementation of the Hopeful Minds Project in schools to teach children hope and resilience, including the 12 lessons designed for pre-teenage students. It discusses the impact of fostering hope in young people, research on hopelessness, the influence of genetics on optimism, and the importance of setting achievable goals to prevent chronic stress.

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