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Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Huberman Lab
Light Exposure, Even in Sleep, Is Disrupting Metabolism
Study shows that light exposure, even in sleep, is disrupting our autonomic nervous system. If your sleep is taking place in an environment that's overly illuminated, well that's disrupting your cardiac function and your metabolism. I've been talking a lot about u v v light, which is short wave length light. Now i'd like to shift our attention to the other end of the spectrum, meaning the light spectrum, to talk about red light and imfra red light,.
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