#209: Overcoming Burnout and Motivation Plateaus
3D Muscle Journey
00:00
Do You Know What You're Doing?
Olympic gold medallist says he has a 'slippery slope' when it comes to his training. He will sometimes hold people back from getting all the things they need to do on their programme done in one go. Osik: "I don't care if it takes you eight days or nine days, I've taken everything out of my system"
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