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#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

FoundMyFitness

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The Truth About Creatine Supplementation

This chapter explores the intricacies of creatine supplementation, including optimal timing, cycling, and its impact on health beyond muscle gain. It debunks common myths surrounding creatine, such as effects on fat gain, dehydration, and hair loss, while addressing concerns about kidney health and hydration. The discussion emphasizes the importance of informed usage and communication with healthcare providers to ensure safe and effective supplementation.

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