Intro

In this episode Sal, Adam & Justin speak with Eric Trexler about supplements that actually work.

• Eric’s background in the fitness space. (1:09)
• How it is better to contextualize supplements through research. (2:57)
• How research can be used to cross-reference studies. (4:39)
• The challenging balance to strike between trying to integrate academic and non-academic sources of information. (8:01)
• Why he stopped looking for ah-ha moments. (9:26)
• A deep dive into his research on energy expenditure. (11:32)
• The complexity of the metabolism. (17:55)
• What are some things he would caution people about starting on their health & fitness journey? (22:42)
• Why the decline in testosterone? (25:03)
• What does the data show about how men can increase their testosterone? Specific forms of exercise? Macros and diet? (27:08)
• Can a high protein diet indirectly/positively affect testosterone? (36:26)
• Why a hormone that is not reacting to its receptor isn’t doing much good. (37:55)
• The compounds/supplements that data shows can make a significant difference in your testosterone levels. (40:28)
• • The first category of supplements: Broadly accepted. (41:12)
  • The second category of supplements: There is evidence, but academic studies debate. (46:47)
  • The third category of supplements: Not essential, but data shows they have positive effects. (50:16) 
• Make your sleep hygiene a routine. (1:01:17)
• Supplements that data shows can improve your quality of sleep. (1:03:00)
• His fascination with “the pump,” and compounds/supplements that data shows to have positive effects on sexual performance. (1:12:19)
• Why did he decide to work with Joy Mode? (1:31:45)

Related Links/Products Mentioned

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**
• Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
• October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
• Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy – Book by Herman Pontzer
• Energy balance and its components: implications for body weight regulation1,2,3
• Energy expenditure and activity among Hadza hunter-gatherers
• Brown adipose tissue oxidative metabolism contributes to energy expenditure during acute cold exposure in humans
• The exercise-hypogonadal male condition and endurance exercise training
• Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies
• How To Increase Sensitivity And Density Of The Androgen Receptors?
• Reviewing the Evidence on Vitamin D Supplementation in the Management of Testosterone Status and Its Effects on Male Reproductive System (Testis and Prostate): Mechanistically Dazzling but Clinically Disappointing
• Mind Pump 1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral
• The effect of boron supplementation on lean body mass, plasma testosterone levels, and strength in male bodybuilders
• Mind Pump #1910: How To Uncover Hidden Hormone Imbalances With Dr. Stephen Cabral
• Beyond tribulus (Tribulus terrestris L.): The effects of phytotherapics on testosterone, sperm and prostate parameters
• DIM — Health benefits, dosage, safety, side-effects
• Tart Cherry for Sleep - Supplements in Review
• The Effect of Korean Red Ginseng on Sexual Function in Premenopausal Women: Placebo-Controlled, Double-Blind, Crossover Clinical Trial
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

Featured Guest/People Mentioned

• Eric Trexler (@trexlerfitness) Instagram
• Layne Norton, Ph.D. (@biolayne) Instagram