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21min chapter
How to Optimize Your Metabolism and Lose 13 Pounds in 13 Weeks w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #564
Barbell Shrugged
Optimizing Metabolism and Incorporating Physical Activity
The chapter discusses a daily routine for optimizing metabolism and incorporating physical activity throughout the day. They recommend waking up early to perform a quick workout, followed by a one-mile walk. They emphasize the importance of moving joints and checking for full range of motion. They also suggest incorporating physical activity and playtime with family during the day. By accumulating movement and staying hydrated, they believe fitness becomes easier and many problems can be alleviated.
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