How to Beat Any Addiction, with Dr. Anna Lembke, Author of Dopamine Nation
Keeping It Real: Conversations with Jillian Michaels
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How to Reset Dopamine Reward Pathways
Homeysis is an excellent intervention to speed up the process of resetting dopamine reward pathways. Exercise increases dopamine levels indirectly without ever going into that dopamine deficit state. Ice cold water immersion does that. A lot of other prayer meditation, these are effortful, psychological and spiritual activities. They all increase dopamine production.
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