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115: Get Out From Under The GRIP of Your NEGATIVE STORIES

Earn Your Happy

00:00

I Get Anxiety When I Public Speak

From that day forward, I decided to get panic attacks. So what I do is I recognize when I'm going down that spiral,. Is this a story? What if I don't want it anymore? Now I'm choosing to insert an affirmation or a new story and create an affirmation around that. "Our thoughts are just a choice. That's it"

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