2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Revving Down: Performance and Recovery Insights
This chapter explores the performance limitations of classic cars, discussing modifications and their potential issues. It also examines the benefits of cold water immersion for cortisol reduction and energy, while providing advice on managing stress and training intensity for better recovery.
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