79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels
The Verywell Mind Podcast
00:00
Therapis Take - How Fat People Want to Be Fat?
We are all in this together. We shouldn't blame people who struggle to do so. There's a clear link between physical health and mental health. Healthy habits can easily become overly complicated, and gillian talks about the importance of just keeping things simple. If you know someone who could benefit from hearing this message, share it with them. Simply sharing this episode could help some one feel better and grow stronger.
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