Seven Things You Need to Know Before You Start Your Diet

Be honest with yourself about what your goal is and how strict it should actually be. If you're writing it down, if you're tracking it in a macro calclator, it's easy to fudge the numbers. Have some kind of contingency plan where it's like, after i have a bad day, i do this. It shouldn't be something too extreme. For me, it's usually just like, havig, a solid day of kito eating. Usually that happens on mondays. So start improving at one other thing as you start your diet....