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22min chapter
Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformation
The Rich Roll Podcast
Understanding Anxiety: Roots and Remedies
This chapter explores the origins of anxiety, highlighting how childhood experiences of separation from caregivers contribute to ongoing feelings of insecurity. It emphasizes viewing anxiety as a signal for self-love rather than merely a symptom, while discussing various therapies and coping strategies for healing. Additionally, it reflects on the impact of societal pressures and the struggle to balance professional success with personal well-being, advocating for mindful approaches to life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode