5min chapter

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#122: Pat Flynn and Matt Gartland – Courses, community, and the future of education

Creator Science

CHAPTER

You Never Know Who's Buying the Scene

As a professional creator, my job is creating content like this podcast. That means that most days, I'm spending eight or more hours looking at my computer screen. An exposure to blue light can lower melatonin, the hormone that regulates sleep. To get the best night's sleep, Felix Gray Glasses filter out 15 times as much blue light than normal.

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