1min chapter

The Tim Ferriss Show cover image

#403: Tony Fadell — On Building the iPod, iPhone, Nest, and a Life of Curiosity

The Tim Ferriss Show

CHAPTER

Nurturing Mind and Body Through Diet and Yoga

This chapter emphasizes the significance of self-care through a healthy vegetarian diet and regular exercise. It highlights the challenges of reducing refined sugars and showcases yoga as a long-term practice for achieving physical and mental harmony.

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