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24min chapter
743: SHIFT Your Mindset: Dr. Ethan Kross on Managing Emotions and Breaking Patterns
The Rachel Hollis Podcast
The Emotional Symphony: Harnessing Music and Mindfulness
This chapter explores the transformative impact of music and physical movement on emotional well-being, emphasizing how intentional engagement can uplift moods and assist in emotional regulation. The discussion highlights the importance of sensory experiences, touch, and attention in managing feelings, alongside personal anecdotes that reinforce these concepts. Additionally, the chapter introduces strategies like mental time travel and environmental manipulation to facilitate better emotional management and resilience.
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