Raph and Myosin is a compound that was found in Raph and Newey, the Easter Island. It's not an immune suppressive, but it does have benefits in reducing inflammation. The mechanism is really interesting so instead of calorie restriction, this is a drug that could induce calorie restriction without actually starving yourself. So it induces the benefits like autophagy.
In this episode, Mark and Peter discuss the principles of longevity, the importance of muscle mass, and why sugar is poison.
You will learn about:
- 18:48 | What Are the principles of longevity: lifestyle, diet, or mindset?
- 38:17 | Mark Hyman explains the hallmarks of aging.
- 1:18:23 | Humanity's past may hold the key to healing ourselves today.
Dr. Mark Hyman is a leading expert in the field of Functional Medicine. He is a 14-time New York Times bestselling author, the founder, and director of The UltraWellness Center, and the head of strategy and innovation for the Cleveland Clinic Center for Functional Medicine.
Pre-order Dr. Hyman’s new book today, available on February 21, 2023: Young Forever
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Moonshots and Mindsets