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Devaluing Ourselves
Anxiety Rx
How to Heal From Anxiety
All anxiety is separation anxiety and it's separation from yourself. If you're not connected to yourself, you're sure as hell not going to be connected to other people. When we can let that in, it starts pushing out the fear. So can you accept the love from yourself? Can you stop judging, abandoning, blaming and shaming yourself? There is no other way.
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Listen to the best highlights from the podcasts you love and dive into the full episode