Breathing for Inner Peace & Presence
The Morning Ritual
00:00
How to Break the Stress Cycle With Box Breathing
Exhale hold the breath. Exhale for three, two, one. While you're doing the box breathing let the breath be soft. Let the breath be quiet. Sticking to that rhythm. Letting this be your final round. So spend just one minute watching that natural easy breath. Grounding your attention on it. Nothing else for you to do. Lovely length in your next inhale once again. Open mouth exhale. Back to Mail Online home. Back to the page you came from.
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