Ep. #102: Menno Henselman on how genetics influence muscle building
Muscle for Life with Mike Matthews
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How to Gain Muscle in a Year
I would consider myself like an elite level trainee not because I'm like world's class In absolute terms, but in terms of my genetic potential, I think I'm pretty much there Fortunately, but I hit like everything in my power to gain as much muscle as possible which I usually do. That year I made sure I was particularly with everything and I made very sure to Record for two weeks straight under the most stable conditions. With set carbohydrate intakes at water intake everything record counterper measurement circumstances. And I basically concluded from that that I gained one pound of lean tissue and I was really happy with that because I expected zero so I was still likely making progress. But yeah, when you're
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