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David MacIver on Life Skills for Programmers

Commonplace Expertise

CHAPTER

What Are Your Emotional Reactions?

Coherence therapy is essentially about debugging this legacy coat. There is a learned reaction from past experiences that is producing a particular emotion. Some of them are less clearly driving you to a particular particular action, and more sort of like evaluative or judgment. And then you can essential, lik all the m is ac is active, by pointing out the the differences that your pattern matching system should have picked up on,. You can go, ok, i guess i don't need to feel that way. And sometimes that works.

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