4min chapter

Commonplace Expertise cover image

David MacIver on Life Skills for Programmers

Commonplace Expertise

CHAPTER

What Are Your Emotional Reactions?

Coherence therapy is essentially about debugging this legacy coat. There is a learned reaction from past experiences that is producing a particular emotion. Some of them are less clearly driving you to a particular particular action, and more sort of like evaluative or judgment. And then you can essential, lik all the m is ac is active, by pointing out the the differences that your pattern matching system should have picked up on,. You can go, ok, i guess i don't need to feel that way. And sometimes that works.

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