Ep. 117 - Is Exercise Pointless for Weight Loss?
Iron Culture presented by MASS
00:00
The Importance of Goal Setting
"I was terrible as a 18 year old personal trainer, like absolutely atrocious. When I learned this week that I was doing poorly, that's what we maybe need more of on social media," he said. "What was I wrong about? And I think as I got better, who was really, really excited about people wanting to get jacked and was probably more excited than they were."
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