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Ginger Zee: Destigmatizing Mental Health And Discovering How The Weather Relates To Our Moods | EP 409

Align Podcast

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I've Had Trauma, I'm a Bad Boy, I Run Far Away

"I think the way that we live has changed. Obviously technology and people put really heavy emphasis on it," she says. "But I'll tell you right now, my level of perfectionism had nothing to do with an Instagram reel because I didn't have one" She adds: "It's taken me a very long time to not vilify myself and not blame myself and shame myself"

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