Episode 417: Brady Holmer - Low Mileage Marathon PR, Creatine & Carb Timing
Human Performance Outliers Podcast with Zach Bitter
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Balancing Training Volume and Nutrition for Endurance Success
This chapter explores the integration of biking and running in training regimes, outlining specific weekly hour commitments. It also emphasizes the crucial role of carbohydrate intake during workouts for endurance, particularly during interval training, and discusses the balance between energy gels and moderate carbohydrate diets in race preparation.
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