Fitness should truly be an integral part of everyone's life. That's because — as a whole — it's so much more than just weight loss or body fat. Fitness brings out the best in us! When we work out: we're more successful, affectionate, productive, resilient, and happy! Just all around better people. However, there have been (and continue to be) countless myths surrounding all things fitness. So, in today's episode, Chalene dispels many of these myths and hopes to bring you some clarity!

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