#3: Katy Milkman – How to Change, EP..199
Capital Allocators – Inside the Institutional Investment Industry
00:00
Overcoming Laziness: Strategies for Lasting Change
This chapter examines laziness as a hindrance to taking action and outlines strategies like effective defaults and habit formation to combat this inertia. It emphasizes the importance of consistency in instigating behavioral change rather than relying on temporary fixes. Through personal experiences and research findings, the chapter highlights the significance of flexible routines and surrounding oneself with motivating influences for sustainable growth.
Play episode from 38:48
Transcript
