Biofeedback - The Difference Between Being Trained and Having a Plan

Lewis Stone: I feel the exact same fear you feel despite a stencil. He says when he gets an adrenaline dump for something, he doesn't go and start typing harder to find out what's upsetting him. "You don't want to know how you save your ass," Lewis tells students in his self defense course. The first place every victim of violence should seek help is at their home or with someone who knows where they can get it.