How to Deal With Anxiety Issues

There's not been even one study that shows that two hours or less of age appropriate screen time has any deleterious effects on children. The reason we get distracted is because we feel some kind of uncomfortable emotion we want to escape from and we don't have the tools to deal with it in another manner. I would argue there is nothing wrong with using social media as long as you're of appropriate age, certainly not before the age of 13.